__________________Hi, I’m Paul and I started Graft Online Coaching with the ambition of helping people gain access to a high standard of personal training without being restricted by their location.
-Do you want to lose a considerable amount of body fat in 4 weeks?
-Are you capable of sticking to a plan (nutrition and training) and being 100% coachable?
-Do you want incredible 'Before & After pictures”?
-Would you like to eat the foods that you love and learn a 'flexible' approach to dieting?
If you answered YES... HELL YES.... to ALL of these questions, you’re a PERFECT candidate for the 4 week transformation.
What is included in the 4 week transformation?
4 Week Training Plan (Progressive over the 4 weeks).
Nutrition Plan CUSTOM to you, your bodyweight and your goals. We will be tracking macronutrients and taking a flexible (sustainable) approach to nutrition. This will be done via MyFitnessPal.
Personal tracking sheet so you can log in your workouts and nutrition (accessible by me also so I can track progression)
Weekly video (every Sunday) where I will give you feedback on your week and discuss any changes that have been made to your nutrition/training plan for the week ahead.
Private FaceBook Group for all participants to ask questions, share their wins and get advice quickly. I will be VERY active in this group and on LIVE videos daily supporting you all to make the most incredible change possible in the 4 weeks.
Skype Calling is a service which gives you a great opportunity to have 60 minute Skype consultation call.
This service is suitable for clients wanting support setting up a training/nutrition plan as well as other coaches/personal trainers that would like a chance to have a discussion with me and ask me anything related to business/training.
To conclude the call I will give you actionable advice so that you can go away with a plan of action. We will follow up via email over the next 14 days to ensure that you’re clear moving forward.
Email me now to book a call.
Personal Training Sessions are delivered at Elite Fitness, Stoke-on-Trent.
Very limited availability.
£60 per session or block booking discount of £500 for x10 sessions. Partner sessions also available at the same rate (50% per person).
For availability and to arrange a booking, please email.
If you have any questions or queries please feel free to contact me via the form below....