__________________Hi, I’m Paul and I started Graft Online Coaching with the ambition of helping people gain access to a high standard of personal training without being restricted by their location.
Individualised Training Programme
Your training programme will be designed based on your goals, background, preferences and lifestyle. Your programming will be sent to you in 4 week blocks so as to ensure continued progression.Your training will be shared via a google docs sheet.
Personalised Nutrition Protocol
You will be given flexible non-restrictive guidelines that will give you the freedom to enjoy your food, life and results. Plus supplement recommendations to promote performance and health. Your nutrition protocol will be monitored and changed weekly (when necessary) to ensure your results. You will be tracking macronutrients via 'MyFitnessPal'.
You will be put into your own private FaceBook group with me so as to allow constant lines of open communication. I will check in with you DAILY via video and would encourage you to do the same with me with any questions or queries you may have during the coaching. This is the most comprehensive tool to keep you on track and support you fully.
Apply for Online Coaching today (you'll be contacted within 24 hours to arrange a consultation call outlining the next steps)
Personal Training Sessions are delivered at Elite Fitness, Stoke-on-Trent.
Very limited availability.
£60 per session or block booking discount of £500 for x10 sessions. Partner sessions also available at the same rate (50% per person).
For availability and to arrange a booking, please email.
We don't share specific pricing on the website because most importantly you need to be the right fit for Online Coaching. After applying via the 'Apply' button I will contact you and pricing will be revealed after we've both decided that Online Coaching will be the right fit for you.
However, please rest assured, every client that signs up to Graft Online Coaching is charged the same amount. There is only one price.
People that want the best possible results with no guesswork.
Trainees that are committed to putting in the work, being coachable and staying accountable.
If you're COMPLETELY new to training, Online Coaching is not for you.
If you are not willing to be held accountable and willing to follow a plan, Online Coaching is not for you.
The application and consultation process is in place to support us both.
It will help me understand your goals and develop a rapport with you, it'll help you identify your goal and get a chance to discuss this with a coach.
It'll allow you a chance to ask any questions that you have prior to starting the coaching process and be completely comfortable moving forward.
The consultation will take NO MORE than 30mins and will take place via a video service (Skype, Facebook Messenger Chat or FaceTime).
Online Coaching lasts for as long as you want.
I've had clients with me for over 20 months that benefit from the consistent support, education and accountability thats provided with the service.
I've also had clients sign up for a 1 month period to lose maximal body fat (in a safe sustainable manner) before a summer holiday.
The MINIMUM period for coaching is 4 weeks and there is no maximum period. We will discuss on your call what will be sensible for you and how long you should expect before hitting your goal.
If you have any questions or queries please feel free to contact me via the form below....